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Jessica is a dedicated and empathetic counselor committed to supporting individuals, adolescents, and couples on their journey towards mental well-being. With a genuine warmth and compassionate approach, Jessica creates a safe and nonjudgmental space where clients can explore their emotions, challenges, and strengths.
Jessica is completing her master’s degree in clinical mental health counseling with training in cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and solutions-focused therapy. Drawing from these evidence-based modalities, Jessica offers practical tools and strategies to help her clients manage symptoms of anxiety, depression, and navigate the complexities of neurodivergence.
Passionate about honoring the unique experiences and beliefs of each individual, Jessica takes a client-centered approach to therapy. She believes in empowering her clients to navigate life's challenges through their own personal beliefs and values, fostering a sense of agency and self-empowerment.
Whether working with adults facing life transitions, adolescents navigating the ups and downs of adolescence, or couples seeking to improve their relationships, Jessica tailors her therapeutic approach to meet the specific needs of each client. She guides clients in identifying and challenging unhelpful thought patterns, developing effective coping skills, and building resilience in the face of adversity.
In addition to her clinical work, Jessica is a strong advocate for mental health awareness and destigmatization. She actively engages in ongoing education and training to stay informed about the latest research and therapeutic practices, ensuring that her clients receive the most effective and up-to-date care available.
Jessica resides with her loving husband, three wonderful children, two energetic dogs and beloved bunny. Her personal experiences as a spouse, parent, and pet owner enrich her understanding and empathy for the diverse challenges her clients may face.
Jessica is completing her master’s degree in clinical mental health counseling with training in cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and solutions-focused therapy. Drawing from these evidence-based modalities, Jessica offers practical tools and strategies to help her clients manage symptoms of anxiety, depression, and navigate the complexities of neurodivergence.
Passionate about honoring the unique experiences and beliefs of each individual, Jessica takes a client-centered approach to therapy. She believes in empowering her clients to navigate life's challenges through their own personal beliefs and values, fostering a sense of agency and self-empowerment.
Whether working with adults facing life transitions, adolescents navigating the ups and downs of adolescence, or couples seeking to improve their relationships, Jessica tailors her therapeutic approach to meet the specific needs of each client. She guides clients in identifying and challenging unhelpful thought patterns, developing effective coping skills, and building resilience in the face of adversity.
In addition to her clinical work, Jessica is a strong advocate for mental health awareness and destigmatization. She actively engages in ongoing education and training to stay informed about the latest research and therapeutic practices, ensuring that her clients receive the most effective and up-to-date care available.
Jessica resides with her loving husband, three wonderful children, two energetic dogs and beloved bunny. Her personal experiences as a spouse, parent, and pet owner enrich her understanding and empathy for the diverse challenges her clients may face.